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Gortons Fish Fillets Breaded Crunchy Lemon Herb - 18.3 Oz
Fish Fillets, Lemon Herb
Perfectly seasoned with lemon & herbs. Trusted since 1849. Gorton's goodness. 100% real fish no fillers. No MSG. Natural omega-3. Crunchy breaded fish fillets. USDA dietary guidelines recommend seafood twice a week (typical serving is 4 oz cooked). No one makes it easier to enjoy great-tasting seafood than Gorton's! Visit Gortons.com for more great recipes and special offers! Quality you can trust. Only from the Gorton's fisherman. No fillers, artificial colors or flavors. Tested mercury safe. Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and government quality and safety standards, including those for mercury). Trust the fisherman guarantee. 150 mg of EPA and DHA omega-3 fatty acids per serving.
Serving Size: 2fillets
Servings Per Container: 5
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 120|
|Total Fat||Amount Per serving 13g||20%|
|Saturated Fat||Amount Per serving 2.5g||13%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 25mg||8%|
|Sodium||Amount Per serving 720mg||30%|
|Potassium||Amount Per serving 130mg||5%|
|Total Carbohydrate||Amount Per serving 21g||7%|
|Dietary Fiber||Amount Per serving (-)||(-)|
|Sugars||Amount Per serving 4g|
|Protein||Amount Per serving 9g||0%|
Alaska Pollock, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Cottonseed and/or Soybean), Water, Less than 2% of: Yellow Corn Flour, Modified Corn Starch, Sugar, Whey, Salt, Lemon Juice Solids, Maltodextrin, Yeast, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Hydroxypropyl Methylcellulose, Parsley, Citric Acid, Colored with Paprika, Annatto and Turmeric Extracts, Natural Flavor, Dehydrated Garlic, Guar Gum, Wheat Flour, Malic Acid, Spices, Dextrose, Caramel Color, Sodium Tripolyphosphate (to Retain Fish Moisture), TBHQ (to Protect Flavor).
Warning Contains: Contains: pollock, wheat, milk
Directions Keep frozen. Cooking: Keep frozen until ready to cook. For food safety and quality, follow cooking directions below. Conventional Oven: 1. Move oven rack to middle of oven. 2. Heat oven to 425 degrees F. 3. Arrange uncooked fish fillets in a shallow metal baking pan, leaving space between fillets. 4. Bake uncovered 17 to 19 minutes (fully cooked fish must reach an internal temperature of 165 degrees F or higher) until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking. Cook fillets thoroughly before serving. Microwaving is not recommended.
About the Producer Gortons
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